Pumpkin Spice Waffles (Vegan, Gluten-Free)Pumpkin Spice Waffles (Vegan, Gluten-Free)

I love all things pumpkin! The problem is that many of my favorite pumpkin treats are just not at all healthy. Thank goodness for these awesome Pumpkin Spice Waffles!

A few years ago when I was visiting my parents, my mom made these Pumpkin Spice Waffles for breakfast. I was hesitant to try them; I admit it! I knew they were gluten-free and vegan, so I was not super excited to eat the waffles. So glad I did! My husband even said they’re his favorite waffles… ever. My picky eating little girl even loves them!

I do top the waffles with melted butter, which kills the vegan part. But they’re perfectly delicious without the butter too! Local raw honey or pure male syrup are a great topping to add that sticky sweetness that we crave on waffles without too much guilt.

Pumpkin Spice Waffles (Vegan, Gluten-Free)

More Healthy Recipes

This recipe is adapted from the pumpkin waffle recipe in The Daniel Plan Cookbook: Healthy Eating for Life. I recommend this book for a variety of delicious and healthy recipes including Mongolian Beef, Vegetable Minestrone, and Crispy Baked Fish Sticks. These recipes are not difficult or time consuming and will give you many new recipes to help you feed your family healthy meals.

Pumpkin Spice Waffles (Vegan, Gluten-Free)

Healthy Waffle Making

Making these very healthy waffles that contain no dairy, eggs, or added sugar is a bit different than making typical waffles. The batter is very thick; I liken it to a soft cookie dough. When you would normally ladle and pour waffle batter onto a griddle, this waffle batter will be spread on with a spatula as it’s too thick to pour.

The waffles themselves are not sweet, but once you top them with 100% real maple syrup or local raw honey, they will be perfectly sweetened! I’m also a big fan of plenty of butter melted on waffles or pancakes, so that’s just a me thing. If you’re avoiding dairy, you could try topping the waffles with soy-free vegan butter.

Pumpkin Spice Waffles (Vegan, Gluten-Free)

Pumpkin Spice Waffles (Vegan, Gluten-Free)
Serves 4
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Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
413 calories
76 g
0 g
9 g
8 g
6 g
223 g
910 g
2 g
0 g
1 g
Nutrition Facts
Serving Size
223g
Servings
4
Amount Per Serving
Calories 413
Calories from Fat 69
% Daily Value *
Total Fat 9g
13%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 910mg
38%
Total Carbohydrates 76g
25%
Dietary Fiber 6g
25%
Sugars 2g
Protein 8g
Vitamin A
191%
Vitamin C
5%
Calcium
23%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup rice flour
  2. 1 1/2 cups all-purpose gluten-free flour
  3. 2 tablespoons cinnamon
  4. A dash of nutmeg
  5. 1 teaspoon baking powder
  6. 1 teaspoon baking soda
  7. 1 teaspoon kosher or sea salt
  8. 1 cup pumpkin puree (canned or fresh)
  9. 1 cup unsweetened almond milk (vanilla or plain)
  10. 2 tablespoons coconut, oil melted, plus extra for greasing
Instructions
  1. 1. In a medium mixing bowl, combine the flours, baking powder, baking soda, cinnamon, nutmeg, and salt.
  2. 2. In a separate medium mixing bowl, whisk together the pumpkin puree, milk, and oil.
  3. 3. Pour the liquid mixture into the dry and mix together until you have a smooth consistency (the batter will be very thick).
  4. 4. Heat a waffle iron to medium and grease well before spreading 1/4 of the batter onto the waffle iron.
  5. 5. Close the waffle iron (press completely closed to help the batter spread evenly) and cook for 3-5 minutes. When the steam coming from the sides of the iron lessens, check the waffle to see if it is ready. It should be lightly browned and crispy.
  6. Serve waffles with raw honey or real maple syrup. Makes 4 waffles.
beta
calories
413
fat
9g
protein
8g
carbs
76g
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Pumpkin Spice Waffles (Vegan, Gluten-Free) Pumpkin Spice Waffles (Vegan, Gluten-Free) Pumpkin Spice Waffles (Vegan, Gluten-Free)
Pumpkin Spice Waffles - Vegan, Gluten-Free, Dairy-Free, Egg-Free | Vegan Waffles | Pumpkin Waffles | Healthy Breakfast | Gluten Free Waffles | Daniel Fast | #DanielFast #Waffles #HealthyBreakfast #VeganWaffles #GlutenFreeWaffles

8 Comments on Pumpkin Spice Waffles (Vegan, Gluten-Free)

  1. Jessica Snyder
    September 8, 2014 at 3:12 am (3 years ago)

    yummy!!!! Guess this means fall in coming!

    Reply
  2. Terri
    September 13, 2014 at 3:15 pm (3 years ago)

    These look so good. Do you think it would be overkill to eat them while drinking a pumpkin spice latte?

    Reply
  3. Candice Wilkinson
    September 14, 2014 at 2:49 pm (3 years ago)

    These look so good. I'm going to be trying this out! Thank-you for sharing.

    Reply
  4. Tricia the Good Mama
    October 6, 2014 at 10:49 pm (3 years ago)

    Yum! These look great! I really need a waffler maker. I'll be pinning. Hopefully I'll be able to make them soon with a new waffler maker!

    Reply
  5. Sarah Frazer
    November 4, 2014 at 3:52 pm (3 years ago)

    These look great! Thanks for sharing 🙂

    Reply

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