This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
How Always Eat After 7PM Worked for Me
I’m so glad you’ve joined me for this 4 part series where I’ve been sharing about how Always Eat After 7PM worked for me. If you’re just starting here with this post, go back and read post 1, then post 2, and post 3 before coming back here.
I’m 4 weeks in now and feeling GREAT! Of course, loving the weight loss, but really so glad for the extra energy. With a very full-time work load and a little girl to take care of, I need energy and so often I struggle in that area. With the Always Eat After 7PM plan, I’ve definitely experienced a boost in energy and I am sleeping better at night as well.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Eating When I Need Food
The best thing for me has been shifting my mindset to eating when my body is actually needing the food. That is not in the morning, but rather, later in the day. It’s working! I can easily eat fewer calories when I start eating later in the day, and I feel less hungry by pushing eating later.
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” -Excerpt from Always Eat After 7PM, by Joel Marion
Get the Book!
I hope you’ve been inspired by what I’ve shared with you about my journey. Learn more about the book and how to purchase here. Come back and leave me a comment! I would love to hear how you’re liking the book and which of the recipes are your favorite.