This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Always Eat After 7 PM
I just recently got my copy of Always Eat After 7 PM: The revolutionary rule-breaking diet that lets you enjoy huge dinners, desserts, and indulgent snacks—while burning fat overnight by Joel Marion, which is now available to purchase. This book is fantastic! It’s very easy to understand and includes absolutely delicious recipes with gorgeous pictures that you will be really excited to try. Learn more about the book and how to purchase here.
Can I Always Eat After 7PM?
It’s no secret to anyone who knows me well… I can be a rule breaker. When presented with a rule of any kind, I need to know that it makes sense and works well. Otherwise, I just want to break the rule for the sake of proving the rule was unnecessary. Maybe this is why Always Eat After 7PM really spoke to me. We’ve been inundated with so many “rules” for living a healthy lifestyle. Some of these rules are actually incredibly unhelpful! For one thing, going to bed hungry every night sets me up for failure because eventually I will give in and eat something and then feel bad and am more likely to fall back into negative patterns. Can you relate?
“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” (quote from Always Eat After 7PM)
I was so excited to start reading Always Eat After 7PM and love what I’m learning. I’ve made a few goals for this journey:
- Increase energy – I often have such little energy, it’s hard to get through the day. I’m excited to see an increase in my energy levels!
- Lose weight – I’d love to love some extra pounds.
- Eat better foods – There is always a temptation to grab something quick to eat and it’s rarely something good for my body. I’ll be working on being more mindful of what I eat and choosing the best fuel for my body.
What goals would you set for yourself? Do you have specific health goals, need to sleep better, or want to lose weight? You can always leave a comment below if you’d like to share about your journey!
Always Eat After 7PM – The Plan
So, what is Always Eat After 7PM all about? We’ve been taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not actually the most ideal. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Joel’s personal story of struggle with his weight as he was working long hours building his business is so relatable. What he learned in his own health journey is the foundation for Always Eat After 7PM.
This is not just another diet! It defies “rules” like “no carbs” and “no snacking” and “no eating after 7PM” and allows you to enjoy good food that nourishes your body.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” (Quote from Always Eat After 7PM)
Intrigued? Get the book now and follow along with me! I’ll be sharing updates and thoughts about my Always Eat After 7PM journey for the next month. Click the link below to order the book and join me!