This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Yes, I am Eating at Night and Still Losing Weight! No more going to bed hungry and waking up hungry.
Eating at Night and Still Losing Weight
In my previous post (click here to go back and read it) I shared with you an introduction to the new book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, which is now available for purchase. After a few weeks of following the guidelines, I’m really thrilled with the results! Learn more about the book and how to purchase here.
What are your goals? Weight loss? Reducing hunger? Gaining more energy? Sleeping better at night? These are some of the positive results I’m seeing. And of course, I’m still able to eat after 7pm when I’m hungry!
An Interview with the Author
The creator of Always Eat After 7 PM, Joel Marion, has himself lost weight and gained a healthier lifestyle with the principles he teaches in the book. Joel was so kind as to answer a few questions for us.
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Why I’m Skipping Breakfast and Eating at Night
It feels like all my life I’ve heard that breakfast is the most important meal of the day and that I should not eat after 7PM. But this has just never worked for me! I always end up extra hungry very soon after breakfast, struggling to control my food intake during the day, and then being miserably hungry at night when I wasn’t “supposed to” eat. I’m really thankful that Always Eat After 7 PM has helped me find a better way to eat that works well with my body.
“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
Get the Book
What are you waiting for?! Click here to get the book now and follow along with me on this journey.